Time: Our Most Precious Commodity- DON’T WASTE IT!

Probably the most common excuse for anything.

Time is our most precious commodity. We only get a certain amount of it and then it’s gone forever, and so our we, physically.

I don’t have enough time to _________

You fill it in.

mindtamer stop wasting time

I don’t have enough time to answer all my emails. To read all the books I want to watch. To create and edit all the videos I want to make. To work on all the projects I want to work.

But you know what, I still do. I still answer emails, read books, create videos, start work on new projects. I just don’t get them done as fast as I’d like.

But the thing is I still do it. Eventually I get it done. Most people won’t even do it. And that is the main difference between successful people and non-successful people.

The time is going to pass anyway.

Why not make it productive and fun. Why not move towards goals rather then further away from them? 

And are you even setting goals right now?

In the Mindtamer program goal setting is introduced right away, because it is by far one of the most important things in the entire program. Yearly, Quarterly, Monthly, Weekly, Daily. Even longer! Then we create action steps to reach each goal we set.

Time is going to pass. You can’t stay where you are for too long. You are either progressing, or regressing.

I choose to progress. So do the people in our Mindtamer program. 

What is it that you want to accomplish that you always said you wanted to but never did? 

You can move closer to it. Start Now!

too busy for the important things but not too busy for bullshit

Every day is a gift, everyday you can become the Improvement Warrior!

Or would you rather be busy with the unimportant stuff? The stuff that keeps you regressing in life, while others surpass you.

If you want you can email me your goals: mindtamer@yunbootcamps.com

I want you to get better!

We have a certain number of moments in time on Earth. Procrastination doesn’t’ deserve your moments. Make them special. Strive for something big. Something bigger then you are. Find your passion and follow through. Take action. Massive action– everyday, every moment!!

Excuses are wasting your life

stop making an excuse for failure, take action

Do you constantly find yourself making excuses?

Do you tell yourself that you are going to change for the better?

Do you envision a life where you are happy all the time?

What is stopping you from getting to that point?

Excuses are!

Changing for the better requires YOU Changing!


You probably expect that things will change just because you want them to.

Well, the world doesn’t work like that.

In coming YOU-Letters (these are not newsletters….. these are all about YOU and changing YOU for the best life you can live…..becoming the Improvement Warrior) we are going to delve into some specific tactics that will help to create the life you want to create.

But you have to want it.

There are no lazy people in this world.

People can become lazy. But then again people can become driven and focused. Laser focused!

Lazy people are either two things. They are either sick, or they have not found the work (or hobby or skill) that he or she likes best.

Inactivity leads to boredom and boredom leads to laziness.

But on the other hand….. activity leads to interest….. interest leads to enthusiasm and ambition.

So let’s stop finding excuses and find something that excites us. Something that gets us moving.

If you are ready to accept a challenge to yourself and become the best possible YOU, Mindtamer will unleash your potential.

Mindtamer will help you find:

Passion → Purpose → Mission → Target → Goal → Strategy → Tactics

It’s a simple process, but it requires action. No excuses.

Time is going to pass regardless of what you do. Why not make your life AWESOME every single day! And improve every single day!

Time is a big excuse the majority of people use. Is it really a lack of time or something else. If it is truly important you will make time. Successful people make the time for important things. Non-Successful people make excuses for important things.

Your someday is now. Take ACTION!

MP45 Athlete – Its All on You – YouTube

Get comfortable being Uncomfortable:


MP45 Athlete – Its All on You – YouTube.

New Ray Lewis Inspirational Speech. – YouTube

New Ray Lewis Inspirational Speech. – YouTube.

One person makes your life– YOU.

Do things differently then everybody else. Everybody is mediocre- YOU are extraordinary.

Awesome talk from Ray Lewis

Farmageddon Trailer – YouTube

Farmageddon Trailer – YouTube.

Watched this movie the other day. Very sad how we treat the small time farmer who give us the healthy food- raw milk, grass fed meat, chicken, and other things like they are drug dealers.


Crimes are being committed everyday that take life away. Very shameful. We have the right to choose what we put in our bodies.

Very Good Warrior Yoga Music

Just used this and had one of my best warrior yoga sessions to date. Give it a try next time you do your WY.

NEW AGE MUSIC #1 Relaxing Instrumental Songs Yoga Studying Meditation Relaxation Study Playlist – YouTube.

Practice Makes Perfect

Practice Makes Perfect


yoda is a master at practice to become a master of self mindtamer

Practice makes perfect, right?

And that is with anything. Let’s take fitness for example.

If you workout once a week, you aren’t going to get good at fitness.

If you workout for 3 weeks at 4 times a week and then something comes up (family issue, personal, work, etc….) then you don’t workout for 3 weeks. You are not going to get good at fitness.

You have to practice fitness, and you need to commit to fitness.

Let’s take anything else:

You have to practice ________, and you need to commit to ______, in order to go from starting to beginner to intermediate to advanced to elite to master.

When you started life, as a baby, you knew absolutely nothing. Your survival was based on your parents. If they did not take care of you, and attune to your needs you would die. But as you went through life, you learned different things. Everything was new to you. Things we don’t think about now were hard to first learn.

In order to walk, we had to crawl. In order run, we had to walk.

But from crawl to walk, we needed to learn how to stand. Did you stand the first time you tried it—– You probably don’t remember, but odds are you fell the first time you tried to stand. And odds are you fell quite a few times. But you kept on trying or PRACTICING until you got it. And since you got it, my guess is you’ve stood up at least once a day in your life since that point. That is the essence of Practice.

You are now a master of standing.

The more you practice things the better you get at them.



I have a daily practice I now perform and have incorporated into the different modules of Mindtamer for the students to consume and incorporate it into their lives. My daily practice consists of (in order of importance to me): meditation/visualization, warrior yoga, breathing practice, gratitude journal, daily motivational readings, and resistance band stretching.

These have become my improvement time. Do I do all of these everyday- NO. But it is the goal. Maybe once a month I miss a meditation. As I conisder that the most important to bring out the best in me. But the other 5 I would say I do at least 4 times a week.

Obviously if I did it all 7 days I would progress to master much much sooner. But like you and the billions of other people on Earth, things come up, and I cannot practice them all. But the most important part is if I miss it one day, I prioritize it the next day. So rarely, if ever do I miss 2 days in a row.

Without this practice I know that I cannot achieve the things that I want to achieve.

Let’s look at practice in a term most people consider practice to be– sports. And let’s look at someone who everyone knows- Michael Jordan.

As most people know, Michael Jordan was cut from his High School basketball team. Now what would of happened if he just got dejected and quit altogether right then and there. You wouldn’t know him. But he decided that wasn’t what he wanted. He rose up and practiced to get better. Eventually making to North Carolina, and then to the Bulls.

But what if he would of gotten complacent?

What if after one championship his mindset changed about practice.

‘I play to win, whether during practice or a real game. And I will not let anything get in the way of me and my competitive enthusiasm to win.’
-Michael Jordan

This was his mindset about practice and games all throughout his career. But let’s take a look at another NBA star’s mentality towards practice:

Michael Jordan NBA Championships =6
Allen Iverson NBA Championships =0

We must practice to get better.

If you want to be better at fitness, you must practice fitness. If you want do perform 100 air squats in 2:00, you must practice squats. A ‘starter’ of exercise simply does not have the strength and strength endurance to do that. You must build through consistency of doing. You must practice.

If you want a better position at work, you must practice the skills in your current position so you become a master. You do not get moved into a better position by being mediorce in your current position. Then when you are promoted to a better position, you must practice again the skills required for that position to become a master of that. Most likely you wouldn’t start from the ‘Starter’ position, there will probably be some carry over from the previous one. But you must constantly be striving to become better.

We are all goal strivers. It gives purpose. What are your goals? How are you going to get there? It doesn’t require just saying it, and wanting it, and hoping for it. It requires doing. Practice!!!!

But what happens when one becomes just good enough at doing? Again what if Jordan became satisfied with what he had done. What if he said to himself ‘I don’t like working on my weak points of my game because it is too hard, I’m just going to work on my jump shot or dunking.’

A lot of people do this, it is called the ‘comfort zone’. You can read an article I wrote here on getting out of your ‘comfort zone’.

But in order to get what we want, to live a life of what we truly want and dream of we must practice to become a master. And not get tied down with our ego letting us think that ‘good enough is good enough’.

Because if it is that will be your creed. Be the kind of person that inspires others to change. It is in all of us. You are a goal striver. Strive to be the best you can be.

It doesn’t matter what it is at. Strive to be the best that you can be:

  • at your job
  • at your workouts
  • at your nutrition
  • dad
  • mom
  • husband
  • wife
  • bowling
  • tennis
  • speaking a new language
  • burpees :)
  • kettlebell training
  • eating vegetables
  • drinking water
  • kicking bad habits
  • table tennis
  • reading motivational books
  • meditating
  • doing yoga
  • school
  • helping others
  • managing your time wisely
  • drawing
  • creating music
  • sports
  • landscaping
  • cooking
  • ANd the list goes on and on


Just what are you waiting for and why are you waiting? | Napoleon Hill Foundation

Just what are you waiting for and why are you waiting? | Napoleon Hill Foundation.


‘Do or Do Not, There Is No Try’ -Master Yoda

Examine most carefully the things you desire most. | Napoleon Hill Foundation

Examine most carefully the things you desire most. | Napoleon Hill Foundation.


What is it in your life that you desire the most. Set goals, set a vision. Follow through. A mountain is climbed one step at a time, sometimes you slip and fall back. But true champions all ways get back up and keep climbing forward, one step at a time.

Instead of complaining about what you don’t like about your job, start commending what you do like and see how quickly it improves. | Napoleon Hill Foundation

Instead of complaining about what you don’t like about your job, start commending what you do like and see how quickly it improves. | Napoleon Hill Foundation.


Find the love in everything, and everything will be better.


Stay strong, Stay Positive. Be The Improvement Warrior