Posts Tagged jason yun


Box Breathing- Stress Relief Technique

Jason Yun takes you introduces you to box breathing and takes you through a cycle of it. This is excellent to clear your mind and relieve stress. This is something that I picked up from Mark Devine, Former Navy Seal Commander and creator of Unbeatable Mind. This is what we use everyday before our Improvement […]

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When is the right time…….NOW!

I hear it all the time. ‘It’s just not the right time for me.’ OK. When is the right time?   What exactly are you waiting for?    The stars to align up perfectly?  It never is the right time. Things are always going on. Things are always going to come up. * Here’s the […]

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The True Way Lasting Change- Daily Spiritual Practice

I have started to do a daily spiritual practice and daily practice that has literally changed my life. And I know it will change yours too. I know what you are going to say and it’s what most people say when coming up with a reason why not to do something that they need to […]

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How I Failed with Meditation– Initially

In mid-2012 I started meditating. It has been the most wonderful, life changing experience in my entire life. But it wasn’t always easy-going. I tried it before a few times and I quit each time after. I had bought a book from Yogani called Deep Meditation. Read through it and was very excited to get […]

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Goal setting failure 101- Mindtamer

Set goals! Set Goals! Want to change, you have to set some goals! How many times have you heard it before? In order to be successful you have to set goals up. Well you know what—- it’s true! But how many do this scenario: Set up some goals get very excited about them, and the […]

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Stop blaming others for your life

It’s all you and nobody else So you are trying to get ahead in life, but things keep coming up that keep pushing you back down. Car needs repaired. Drama in your romantic relationship. Drama with your parents or siblings. You didn’t get the promotion. Etc……. Boo hoo you Tell your sob story to someone […]

Forgiveness is within.........

The Challenge of Life- Are you up for it?!

Murphy’s Law: Nothing is as easy as it looks,Everything takes longer than you expect,And if anything can go wrong, it will,At the worst possible moment. Life is a series of challenges. How you deal with these challenges will determine how great, or how not-so great your life is. You are born into this world and […]

Still up for the challenge........

Stop running your mouth and DO IT!

There are two kinds of people in this world. Doers and talkers. Which one are you? It’s ok if you are talker now. You can become a doer. I used to be a talker. But I found something I was extremely passionate about and I become a big time doer. But you got to find […]

Are you still talking or ready to take action......read on.....

Practice Makes Perfect

  Practice makes perfect, right? And that is with anything. Let’s take fitness for example. If you workout once a week, you aren’t going to get good at fitness. If you workout for 3 weeks at 4 times a week and then something comes up (family issue, personal, work, etc….) then you don’t workout for […]

Practice Makes Perfect

Decide to Change- Election 2012 – YouTube

Decide to Change- Election 2012 – YouTube. Who wins the election determines how successful you will be, right? That apparently is what most people seem to think. Especially if you read through your Facebook wall or twitter feeds. Or search the Internet. But you know it really doesn’t matter. At least to me. And to […]

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