Posts Tagged mental toughness

Box Breathing- Stress Relief Technique

Jason Yun takes you introduces you to box breathing and takes you through a cycle of it. This is excellent to clear your mind and relieve stress. This is something that I picked up from Mark Devine, Former Navy Seal Commander and creator of Unbeatable Mind. This is what we use everyday before our Improvement […]


Decide to Change- Election 2012 – YouTube

Decide to Change- Election 2012 – YouTube. Who wins the election determines how successful you will be, right? That apparently is what most people seem to think. Especially if you read through your Facebook wall or twitter feeds. Or search the Internet. But you know it really doesn’t matter. At least to me. And to […]