Posts Tagged mental toughness


Box Breathing- Stress Relief Technique

Jason Yun takes you introduces you to box breathing and takes you through a cycle of it. This is excellent to clear your mind and relieve stress. This is something that I picked up from Mark Devine, Former Navy Seal Commander and creator of Unbeatable Mind. This is what we use everyday before our Improvement […]

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Practice Makes Perfect

  Practice makes perfect, right? And that is with anything. Let’s take fitness for example. If you workout once a week, you aren’t going to get good at fitness. If you workout for 3 weeks at 4 times a week and then something comes up (family issue, personal, work, etc….) then you don’t workout for […]

Practice Makes Perfect

Decide to Change- Election 2012 – YouTube

Decide to Change- Election 2012 – YouTube. Who wins the election determines how successful you will be, right? That apparently is what most people seem to think. Especially if you read through your Facebook wall or twitter feeds. Or search the Internet. But you know it really doesn’t matter. At least to me. And to […]

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