Posts Tagged mindset

Box Breathing- Stress Relief Technique

Jason Yun takes you introduces you to box breathing and takes you through a cycle of it. This is excellent to clear your mind and relieve stress. This is something that I picked up from Mark Devine, Former Navy Seal Commander and creator of Unbeatable Mind. This is what we use everyday before our Improvement […]


The True Way Lasting Change- Daily Spiritual Practice

I have started to do a daily spiritual practice and daily practice that has literally changed my life. And I know it will change yours too. I know what you are going to say and it’s what most people say when coming up with a reason why not to do something that they need to […]


The Challenge of Life- Are you up for it?!

Murphy’s Law: Nothing is as easy as it looks,Everything takes longer than you expect,And if anything can go wrong, it will,At the worst possible moment. Life is a series of challenges. How you deal with these challenges will determine how great, or how not-so great your life is. You are born into this world and […]

Still up for the challenge........

Stop running your mouth and DO IT!

There are two kinds of people in this world. Doers and talkers. Which one are you? It’s ok if you are talker now. You can become a doer. I used to be a talker. But I found something I was extremely passionate about and I become a big time doer. But you got to find […]

Are you still talking or ready to take on.....

MP45 Athlete – Its All on You – YouTube

Get comfortable being Uncomfortable: MP45 Athlete – Its All on You – YouTube.


Practice Makes Perfect

  Practice makes perfect, right? And that is with anything. Let’s take fitness for example. If you workout once a week, you aren’t going to get good at fitness. If you workout for 3 weeks at 4 times a week and then something comes up (family issue, personal, work, etc….) then you don’t workout for […]

Practice Makes Perfect

The Secret on Oprah

Here is a very cool video that I found that Oprah had some of the Secret contriubutors on her show. Very powerful stuff. Leave a comment below with your thoughts, feelings, and reactions if you like. You cannot share this page but you can share the video– please do:  

The Secret on Oprah

Decide to Change- Election 2012 – YouTube

Decide to Change- Election 2012 – YouTube. Who wins the election determines how successful you will be, right? That apparently is what most people seem to think. Especially if you read through your Facebook wall or twitter feeds. Or search the Internet. But you know it really doesn’t matter. At least to me. And to […]


Getting out of your comfort zone- Mindtamer

Getting out of your comfort zone!!!! By Jason Yun– Mindtamer  Doing something different. & Do you have a routine that you follow? & Something that you are very, very comfortable with doing? $ Something you are so comfortable doing and familiar with you could do it with your eyes closed. Or close your eyes and […]


Sometimes you just need to take a break

Sometimes you just need to take a break.   We all are extremely busy these days. It seems like we are being pulled in 99 directions at once. & I’m certainly no different. It seems I am constantly working. Constantly moving towards my business goals, my training goals, etc… and whenever I’m not doing that, […]

Does your body need a break? Read on....