Posts Tagged motivation


Practice Makes Perfect

  Practice makes perfect, right? And that is with anything. Let’s take fitness for example. If you workout once a week, you aren’t going to get good at fitness. If you workout for 3 weeks at 4 times a week and then something comes up (family issue, personal, work, etc….) then you don’t workout for […]

Practice Makes Perfect

Sometimes you just need to take a break

Sometimes you just need to take a break.   We all are extremely busy these days. It seems like we are being pulled in 99 directions at once. & I’m certainly no different. It seems I am constantly working. Constantly moving towards my business goals, my training goals, etc… and whenever I’m not doing that, […]

Does your body need a break? Read on....